"they" always say..

Whoever they are, they have managed the leak the miracle diet trick into every health article known to me: Create a food diary. I have tried and failed a few times to create a written record of said diary to include calorie counting, fiber content, etc. etc. So, with the inspiration of my dear roommate, I am going to toss the required nutrient info, and in an effort to be a healthier me, simply write down what it is I eat throughout the day.

Healthy Eats is probably a misleading title, but I thought it might provide some motivation for me to skip my guilty pleasure of spicy chips and diet soda. Plus I love AB :)

Breakfast 1/3/08
1/3 cup lowfat cottage cheese and a medium size banana. I have some Joe's O's I plan on snacking on before lunch should I get hungry.